Girls just want to have fun

Get your bridesmaids team together for some relaxing things to do before the wedding

UPSTATE YOGA

Your zen cleanse is calling with Upstate Yoga’s Bath Meditation and Yin class. Leave behind your day as you unlock tension with yin yoga whilst being bathed in the soothing sounds and vibrations of crystal bowls. The clever sound waves work while you rest, restoring harmony to your body and mind with ease. A nurturing touch, your skin will be nourished with a combination of vitamins, healing herbs and exotic fruit, while sore muscles are intuitively soothed in the ultimate remedy for mind, body, skin and soul. (Pictured above)

upstatestudios.com.au

REMEDY LANE

Immerse yourself in a deep state of restoration with Remedy Lane’s Revive & Restore package. Begin with their signature soothing Remedy Massage to align energies and relieve built-up tension before indulging in a regenerative Facial treatment using our exclusive professional Waterlily Rituals.

remedy-lane.com.au

MIND BODY SALT

Relax and enjoy Mind Body Salt’s Salt therapy which is a natural remedy that involves inhaling pharmaceutical-grade dry salt in a comfortable, controlled environment.

As you sit back and relax, a special medical device called a halogenerator will disperse microscopic salt particles into the room. You’ll inhale these tiny particles deep into your airways and lungs and they will also land on your skin.

mindbodysalt.com.au

PINCH SALT AND FLOAT

Prepare to free your mind with Pinch Salt Float’s range of health and wellness experiences and therapies including their Floatation Therapy. Floating is an alternative treatment for many mental and physical ailments and a powerful tool for wellness, relaxation and better sleep.

pinchsaltandfloat.com

GOOD FOLK YOGA

Looking for a slow and steady Vinyasa yoga with a touch of Yin, try Good Folk Yoga’s Mellow class. Their teachers use modifications and variations to make this class accessible for all levels. You may be introduced to some Pranayama and Meditation techniques and then wind down with restorative Yin poses to relax and nurture your nervous system.

goodfolkyoga.com.au

WONDER YOGA

Wonder Yoga offers plenty of different class options including the Chilled Flow class. If you don’t want the heat from their warmer classes Chilled Flow meets you exactly where you want to be.

They guarantee you’ll enjoy exploring your breath within your body to uplifting beats but with a little less sweat than their other classes.

wonderyoga.com.au

SALTAIR SPA

Saltair Spa offers many day spa packages to suit couples, individuals and groups.

Why not give the Sea Salt Exfoliation and Massage Package a try. A revitalising and relaxing full body therapy. Aromatic oils, Sea Salts and Massage can do wonders for unravelling tension whilst your skin takes in extra nutrition. Enjoy a warm shower rinse, and finish with a nourishing body cream.